Don’t say “no.” Say “See you on Sunday.”
“Cheating should be planned and deliberate,” says Ann Kulze, MD, author of Dr. Ann’s 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality (Top Ten Wellness and Fitness, 2004). “Avoiding favorite foods can lead to bingeing, followed by regret and abandonment of all your efforts.” Allowing yourself the occasional splurge helps you truly enjoy the treat — and that makes it easier to take a pass on little extras the rest of the time.
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Dr. Ann’s 10-Step Diet: A Simple Plan For Permanent Weight Loss and Lifelong Vitality